Still Paath

Simple Rituals to Protect Your Peace and Restore Inner Balance 🕯️  For Empaths & Sensitive Souls If you feel everything deeply — the joy, the pain, the energy in a room — this is for you. Empaths and highly sensitive souls move through the world like tuning forks.  We absorb more than we realize. A stranger’s tension. A crowded space. An emotionally heavy conversation. All of it lingers. And while this sensitivity is sacred — a form of intuitive intelligence — it needs tending. Without energetic boundaries, it can spiral into overwhelm, fatigue, or emotional fog. Just as we brush our teeth or bathe our bodies, our energy fields need daily care . These soft, elemental rituals help you cleanse what’s not yours, restore inner peace, and root back into your center . 🌬️ 1. Smoke Cleansing (Air Element) Across cultures and traditions, smoke has long been used to shift energy — to clear, bless, and release. How to Practice: Choose your herb: lavender, rosemary, mugw...

🧘‍♀️ Waiting Without Attachment A Yogic Perspective on Life’s In-Betweens In yoga, we are taught not just how to move — but how to pause. Life is full of transitions: Not-quite-here, not-quite-there moments. Waiting for clarity. Waiting for answers. Waiting for something to unfold. These in-between spaces often trigger anxiety, restlessness, or frustration.  But from a yogic lens, they are  not obstacles  — they are practice. 🔍 Yogic Teachings on Waiting In  Patanjali’s Yoga Sutras , there’s a concept called  abhyasa  (steady practice)  and  vairagya  (non-attachment). Together, they form the foundation for navigating uncertainty with grace. Abhyasa  is the discipline to keep showing up. Vairagya  is the wisdom to release expectations. When you’re in a life-limbo — not sure whether to move forward or hold back — these two principles remind you:  You can act with devotion and patience, without clinging to the result. 🕯️ The S...

🌿 Nature’s Silent Guardians How Lavender, Basil, Rosemary & More Can Support Your Spirit In the quiet rustle of leaves, the soft scent of herbs, and the rooted stillness of the earth, there is ancient wisdom waiting for us. Plants are more than ingredients in a recipe or decoration on a windowsill — they are sacred allies . Carriers of subtle frequencies. Silent protectors. Healers of body, mind, and spirit. Across cultures and centuries, people have turned to plants not just for food or medicine, but for spiritual protection, grounding, and peace . Today, many of us are remembering what our ancestors always knew: nature is alive, conscious, and willing to help — if we approach it with reverence. 🌱 What Are Plant Allies? A plant ally is a plant you build a relationship with — not just by using it, but by working with it. It’s about forming a quiet, sacred bond with the plant’s energy and essence. Whether in the form of a dried bundle, fresh sprig, infused oil, or potted c...

It Begins With Action 💔 The Weight of Pain Trauma is real. It shakes the foundation of who we are. Childhood wounds, toxic family patterns, emotional neglect, abuse—these are not things one can simply "get over." They leave scars that affect our choices, our relationships, and even our view of ourselves. But no matter how deep the pain , healing begins the moment we stop looking outward for someone to blame, and start looking inward for strength. ⚖️ Blame Can Feel Right—But It Doesn’t Lead Anywhere Yes, others may have hurt you. Your past may have been unfair. People may have betrayed, ignored, or controlled you. That pain is real. But continuously replaying those stories, blaming others without ever taking steps toward healing, will keep you stuck. Blame might feel like truth, but it doesn't offer freedom. It doesn’t fix the damage. It only delays the possibility of a better life. 🔮You Cannot Control the Past, But You Can Create Your Future You didn’t choose...