Still Paath

🌿 Protect Your Energy from Negativity (Even When the World Feels Heavy) Ever entered a space and felt instantly tired — without a word spoken? Or spoken to someone and walked away feeling low… even if nothing unkind was said? That’s not your imagination. That’s energy. And learning how to protect your energy is one of the most sacred forms of self-care you can practice. ⚡ Why Energy Protection Matters Your energy is your essence. Subtle, powerful, deeply yours. Like your home, it needs boundaries, cleansing, and loving attention. Negativity — stress, fear, envy, tension — is like dust. It gathers. It clings. Often without us noticing. But protecting your energy doesn’t mean cutting people off or living in fear. It means returning to your center. Rooting in your light. Choosing peace, over and over again. 🛡️ 9 Gentle Rituals to Protect Your Energy You don’t need sage, crystals, or incense (unless you love them). These are soulful, beginner-friendly practices that help you st...

🌷  Embracing Sacred Idleness In a world obsessed with hustle, doing nothing is a rebellion. A sacred one. We live in a time where being "busy" is glorified and rest is often mistaken for laziness.  Our calendars are full, our minds overstimulated, and our souls quietly craving space.  But what if we told you that rest isn’t just important — it’s spiritual ? Welcome to the sacred art of doing nothing. 🧘‍♀️ What Is Sacred Idleness? Sacred idleness isn’t about wasting time or disconnecting from purpose. It’s the intentional act of being instead of always doing . It’s choosing stillness, silence, and spaciousness to reconnect with your essence. In this space, healing unfolds, intuition awakens, and the nervous system returns to its natural rhythm. This ancient concept appears across spiritual traditions — from the contemplative silence of monks to the midday siestas in indigenous cultures. In Ayurveda, it’s linked with balancing vata energy; in Taoism, with the effo...

A gentle pause to remember — you belong to yourself, too. We take leave for many reasons. To attend a wedding, to stand in a queue at the bank, to visit the doctor, to mourn a loss. Each day off is usually claimed by someone or something. Rarely, if ever, do we take a leave... just for ourselves. No purpose. No errand. No emergency. Just a slow day, to be. Have you ever taken such a leave? A leave where you don’t rush to wake up. Where the alarm isn’t the master of your morning. Where the clock doesn't chase you. Where your presence isn't demanded by anyone or anything. A leave that lets you exhale. One where your only plan is to not have one . 🍃 What might such a day look like? You rise slowly, stretch a little, maybe return to sleep again. You make tea — not the rushed kind — the kind that warms your hands and lingers. You read a book that’s been waiting patiently on your shelf. You watch a movie that always made you feel something deep. You experiment...