Still Paath

Rooted Sips: Herbal Teas for Monsoon Stillness Honoring the Earth’s Rhythms with Every Cup When the rains return to the Indian earth, it’s more than just weather. It’s an invitation. An invitation to slow down. To breathe with the trees. To sip something warm as the clouds pour their blessings. To let nature soften the edges of our rushed lives. In Indian tradition, the monsoon is sacred. It awakens the land, and with it, our inner landscape. This is a time to nourish the body gently, tend to the spirit softly, and reconnect with the ancient allies growing all around us. One of the simplest ways to honor this shift? Herbal teas — slow steeped in warmth, rooted in plant medicine, and offered with reverence. 🍃 What Makes Herbal Teas Sacred? These are not just beverages. They are plant prayers — infusions of root, leaf, bark, and flower. They’ve been used for centuries in Indian kitchens and healing spaces to bring balance, clarity, and calm. Each herb holds a frequency. A whisper from t...

🧘‍♂️ A Yogic Mid-Year Reflection 💬  Patience, Surrender & Trusting the Flow of Life As the middle of the year arrives, we often find ourselves caught between reflection and restlessness. You might be quietly asking: “Why is it taking so long?” “Am I falling behind?” “Shouldn’t I have reached further by now?” These are natural questions. But from a yogic lens, these very questions are part of the inner work — the sacred pause between intention and outcome, the space between inhale and exhale. This isn’t a time to panic. It’s a time to soften into trust . 🕉️ Yogic Wisdom on Waiting In classical yoga, surrender is known as Ishvarapranidhana — one of the five niyamas , or internal disciplines. It asks us not to abandon effort, but to release attachment to results. This is not passive waiting. It is active presence . A conscious choice to stay rooted in your values, even when the fruits have not yet come. The Bhagavad Gita reminds us: “You have the right to the wor...

Reclaiming the Sacred Ritual of Barefoot Earth Time There was a time when walking barefoot was not an act of rebellion, but an act of reverence.  When the soles of our feet touched the sacred skin of the Earth without hesitation.  Before concrete and deadlines, before shoes and screens,  We walked in rhythm with the land — slow, sensing, receiving. Today, even a few minutes of barefoot walking can bring us back to this ancient intimacy. 🌿 What is Earthing? (Science Meets Spirit) Earthing, or grounding, is the practice of making direct contact with the Earth’s surface—especially soil, sand, grass, or natural stone—to absorb the subtle electrical charge the planet emits. Modern research shows that this contact reduces inflammation, improves sleep, balances cortisol, and calms the nervous system. But beyond the science, there's something more: the Earth is a living presence, and when we walk barefoot with intention, we exchange more than ions. We exchange trust. Breath...

  🌲 The Forest Knows Where You Are 🌌 When the Path Disappears “How do you know you’re on your path?” Because it vanishes. No signposts. No certainty. No applause. Just the quiet unraveling of who you thought you were. You look around and realize: what you leaned on — titles, plans, identities — have faded into the mist. There’s fear in that moment. But also truth. That’s when you know: You are walking your soul’s path. 🛑 The Urge to Escape Our instincts scream: “Do something! Fix this! Go back!” But deeper wisdom — older, slower — offers another way. A voice of the forest. A voice of the elder within you. “Stand still. The trees ahead and bushes beside you are not lost. Stand still. The forest knows where you are. You must let it find you.” These words invite us into a sacred pause. Stillness is not passivity — it is alignment. Not an escape — but an arrival. 🌿 Stand Still: A Medicine in Disguise When we feel lost, we think we need direction. But what we o...