Still Paath

What Science and Spirit Whisper Together “Where words fail, music speaks.”  — Hans Christian Andersen Sometimes, silence is too loud. Words don’t land. Images blur. But then, a note plays — and something shifts. That’s not magic. That’s music. And your brain is listening. 🌿 The Still Science: What Happens in the Brain Recent neuroscience has shown that music and mindfulness activate deep brain areas — places that traditional communication (like talking or reading) may not always touch. Here’s what lights up: Amygdala — the emotional core Prefrontal Cortex — responsible for awareness and reflection Default Mode Network (DMN) — the “daydreaming” and self-reflection network Hippocampus — where memory and healing meet When we listen to gentle, intentional music mindfully (not just in the background), the brain: Reduces stress hormone cortisol Enhances dopamine (pleasure + motivation) Balances nervous system responses It’s like massaging the parts of yo...

A Journey to Meditation Breaking free from the Cycle of Self doubt Are you feeling used after a breakup? Or May be doubting yourself after a job loss. Perhaps you are feeling lonely despite being surrounded by family and friends. Or The loss of a loved one has shaken you to your core. We all go through moments that leave us raw and exposed.  These wounds can resurface with just a bit of rejection or stress, causing us to relive the pain.  We try different ways to cope - spending time with loved ones, taking a break or even therapy.  And while these can help, the wounds can still linger, waiting for the next stressful situation to bring everything flooding back . Finding Freedom from Self-Doubt  But what if we told you that there is a way to break from this cycle?  Every challenge presents a chance to rediscover ourselves, but we often get caught up in blaming others or destiny. I know this from experience. After losing someone I loved, I felt lost, miserable and...

🍋 The Lemon Trap : When Life Becomes a Brand . There was a time when lemons were just lemons. A fruit. A little yellow offering from the earth. Sour, yes — but honest. But then… We learned how to sell the sour. Not soften it. Not sweeten it. Just sell it. When Meaning Becomes Marketing They tell us: "When life hands you lemons, make lemonade." But what if life doesn't hand us anything? What if we're just tired — not of lemons — but of being told to do something with every moment, every emotion, every silence? These days, everything is a campaign. Every pain must have a product. Even healing has a logo. We live in a time where: Grief becomes a genre of content. Stillness is turned into an app subscription. Meditation comes with analytics. Spirituality is sold in curated colors and fonts. Somewhere in the noise, we forgot how to just feel without posting about it. Without needing to turn our pain into performance. Healing Was Never Mean...