Still Paath

🌿 Protect Your Energy from Negativity (Even When the World Feels Heavy) Ever entered a space and felt instantly tired without a word spoken? Or spoken to someone and walked away feeling low… even if nothing unkind was said? That’s not your imagination. That’s energy. And learning how to protect your energy is one of the most sacred forms of self-care you can practice. ⚡ Why Energy Protection Matters Your energy is your essence. Subtle, powerful, deeply yours. Like your home, it needs boundaries, cleansing, and loving attention. Negativity stress, fear, envy, tension is like dust. It gathers. It clings. Often without us noticing. But protecting your energy doesn’t mean cutting people off or living in fear. It means returning to your center. Rooting in your light. Choosing peace, over and over again. 🛡️ 9 Gentle Rituals to Protect Your Energy You don’t need sage, crystals, or incense (unless you love them). These are soulful, beginner-friendly practices that help you stay cle...

A Journey to Meditation Breaking free from the Cycle of Self doubt Are you feeling used after a breakup? Or May be doubting yourself after a job loss. Perhaps you are feeling lonely despite being surrounded by family and friends. Or The loss of a loved one has shaken you to your core. We all go through moments that leave us raw and exposed.  These wounds can resurface with just a bit of rejection or stress, causing us to relive the pain.  We try different ways to cope - spending time with loved ones, taking a break or even therapy.  And while these can help, the wounds can still linger, waiting for the next stressful situation to bring everything flooding back . Finding Freedom from Self-Doubt  But what if we told you that there is a way to break from this cycle?  Every challenge presents a chance to rediscover ourselves, but we often get caught up in blaming others or destiny. I know this from experience. After losing someone I loved, I felt lost, miserable and...